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Headache nd continuous high bf bt I m feeling vry tired nd going vry weak nd dnt eagerness to do any work.
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1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,plenty of green leafy vegetables, Fruits , 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Take Adequate rest 10. Monitor your hemoglobin, Bp and consult doctor for treatment and advice
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