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I Have exercise about 1 hour daily, so can you tell me which diet is suitable for me? My age is 25 years and weight is 59.
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Daily intake of diet dependes on the amount of calaries you spend daily, as you are doing exersise daily 1 hr you need to take a bit more than normal, as your age is 25 you need to take proteins more and few fats and moderate carbohidreates its very complicated to decide what you need to eat, my advice is no need to be so causious by this age you can have waht you feel to have and do regular exercise, thus you can be healthy and have good peace of mind, thinking more of what to eat developesinto into a phobia so please eat good and do ggod exercise.
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