I am 26 years old male. I have a problem of night fall for last 4 year or so. I am a vegetarian and my weight is 56 and height is 5.10.i have recently visited a homeopathy doctor for that but no improving there. What should I do fot that. I really want to get rid of that. Its so irritating.
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Hello- The first step towards treating nightfall with Ayurveda is to have a healthy, well-balanced diet. A nutritious diet strengthens the body and also makes it more responsive to medication. Avoid milk just before sleeping and have plenty of fruits to prevent a zinc and vitamin A deficiency. There are a number of Ayurvedic herbs that can be used in varying combinations to reduce nightfall. When it comes to herbal remedies, it is important to be patient and persistent. You must take your medication regularly at the same time and in the right dosage. Meditation and yoga are also effective ways of preventing nightfall. This improves the connectivity between your mind and body and calms the mind. Pranayama yoga also helps reduce stress and is, in turn, reduces nightfall. Pranayama is best practised in the morning as soon as you wake up. To practice this form of yoga, close one nostril and breathe in through the other. Hold your breath for an instant and breathe out through the other nostril. Alternate nostrils and begin with ten sets and work your way up from there.
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