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I have a heart burning syndrome for two years. What should I do to further avoid any complications. Acid formation is more and I feel uncomfortable if I do not take medicines.
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No hurry no curry no worry. Good balanced diet. Keep dietary fibres more by eating good vegetable salad including carrot, cucumber, radish and green leafy vegetables. Good amount of physical activity. Adequate sleep multiple small meals is key. Avoid single heavy meals.
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