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Best diet plan to reduce weight. I am teacher by profession my working schedule 5: 30 am to 8: 00 am and 2: 00 pm to 9: 30 pm no time for gym I started 7-8 km cycling and walking alternate days but no weight loss.
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Hi lybrate-user, you can start with 1.cutting down fatty and fried foods. 2. Sweets and sugars. 3.avoid ultra refind foods containing maida, transfats and namkeen etc. 4. Too much excercise also sometimes add stress on body. So you may want to analyse your work out goals. You can take help of a professional dietitian. You can get your complete diet and lifestyle assessment, and get guidance.
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