I m 29 year old and unmarried, I m suffering from the small penis and masturbation habit in last 5 years back. And I also suffering from erection problem.please help
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Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: � Do not watch adult material. � Concentrate more on your studies or work. � Exercise regularly. 1. First, there are a few lifestyle changes that shall help: � Lose weight if you are overweight. � Quit smoking. � Cut back your alcohol consumption, especially before sex. � Don?t use illegal drugs. � Exercise regularly. � Reduce stress. 2. Start doing Kegel Exercises.
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