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I have cervical issues. 7 days back I had mild neck pain, I avoided that, which led to severe neck pain and then lower back pain started and its killing me so bad. please help asap I cannot resist this pain. I am taking too many pain killers.
1Doctor Answered
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hi sir, keep IFT machine in the Physiotherapy department, use cervical pillow, use soft collar, do isometric exercises of neck, avoid much bending activities of neck. for lower back: take rest properly, wear lumbar belt, avoid prolonged standing sitting, avoid bending activities of back, avoid sitting on the floor, avoid hard mattress.
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