Mai raat ko 10 se 11 baje ke beech me so jaata hu aur subha 5 baje ke aas pass uth jaata hu. Par mujhe subha 6 se 9 baje ke beech me bhot tej neend aati hai. Iss time mujhe padhai karni hoti hai. Mai jabardasti padhne ki chair pe baitha to rahta hu par padh nahi pata neend aati rahti hai aalas aata rahta hai. Aisa keval subha ke time hi hota agar mai raat ko kabhi 12-1 baje tak bhi padhta hu to neend nahi aati h.aur subh neend aane par bhi nahi lene par aankh ke upar ka hissa halka halka dukhne sa lagta hai eyebrow ke aas paas ka. Mai neend bhi roz 5-6 ghante ki le leta hu jo ki paryapt hai. Sir mai itni jyada bhi padhai nahi karta ki thak jaun aur neend aaye. Subha 6-9 ke beech me bhot tez neend aati hai. Please iska solution bataiye. Instant solution.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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Aap 6-7 ghante ki neend le tleast. 5-6 kam hai. Aur kuch exercise karein roj. Andparai khali pet na karein. Khane pine ka dhyan rakhein. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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Dr. Sreepada KameswaraHomeopathy Doctor32yrs exp

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You start the day with some planned activity. Keep yourself very busy. Sleepy feeling subsides on its own. You motivate yourself and must set a target for yourself and work for achieving it. This gives lot of satisfaction and good feeling. Your problem can be treated effectively by homeopathy. Contact me through Lybrate for further pvt consultation.  

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