I consulted with a doctor last week about my sleeping issue, I was not able to fall asleep from the last 5 days, I do yoga and exercise 3-4 times a week. The doctor prescribed me medicine zolfresh for a week and as the medicine ended problem again started and nowadays i'm again not able to fall asleep, I stay awake whole day and night from the last 4 days, I do not feel energetic whole day, I am disturbed, I feel weakness all over the body. Lying on the bed whole night but not getting a single nap. I am 23 years old.

Dr. Rajesh D. PatidarYoga & Naturopathy Specialist7yrs exp

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Add banana to your meal, preferably in evening. You may consume 2-3 banana as it will work as natural sleep inducer. Don't eat anything before going to bed atlist 1-1.5 hour. Do more and more physical work, activity or exercise to make your body tired throughout the day. Stop thinking unnecessarily. Take plenty of water and juices specially rich in vitamin and antioxidant specially lemon, orange,sweet lime, papaya, pineapple etc. Meditation and relaxation is also good option. Try to avoid unnecessarily medication, tea,coffee or any other beverages or addiction if is there. For further you adviced to book an appointment asap good luck.  

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