My heart gets scared very easily even if someone is screaming it gets scared I try to control it. I fear that I might hear news of someone’s death or at night its like if I sleep my heart might stop working and I will die due to which I feel very upset at night what to do I am very disturbed of this. It is just physiological issue or what.
Do yoga and meditation. Any psychological condition needs long treatment. Consult for thorough treatment.
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