Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or soybean oil? Please advice.
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Hello, All oils mentioned by you are good, better not to stick on one oil use 2-3 oils for cooking and change oil after few months this reduces chances of oil to accumulate in coronary vessel I am giving you some quality of some common edible oils Groundnut oil This oil can be used in different forms of cooking such as frying, It is considered healthy owing to its high content of mono and polyunsaturated fats, which in turn help in lowering LDL "bad" cholesterol. Groundnut oil is also a good source of vitamin E. Sunflower oil This oil is considered healthy mainly due its polyunsaturated fat content. Due to its light flavour, . The presence of Omega-6 and vitamin E act as an antioxidant Mustard oil ideal for frying. It can be also be used as a stimulant to help digestion and circulation. Due to its antibacterial properties, this oil can help protect the skin. Olive oil Omega-3 give olive oil its anti-inflammatory properties. Olive oil also aids in calcium absorption along with lowering the LDL or "bad" cholesterol.
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