I am suffering from headache. At night. I am using a laptop in ma office till 5 pm. Is it because of that?
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1.It could be due to eye strain commonly known as computer vision syndrome 2.Take a break,use 20-20 rule - Take a break for 20 seconds after working for 20 minutes and look at some thing 20 feet away 3.Blink your eyes periodically 4.Use computer glasses which optimises your eye sight when you are looking at digital screen and helps to reduce glare. 5.periodically massage the area around eye to relax eye muscle 6.Get your eye sight checked by eye specialist once a year
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Hi, Yes, it can be due to over straining, get your eyes tested. Make changes to your computer screen, such as: Place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: Change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: Try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Post a note that says "Blink" on the computer as a reminder. Take regular breaks from computer work. Take care of your eyes with these steps: Apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Medication: Instill 2 drops of Euphrasia eye drops twice daily.
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