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Hi. I am feeling some problem in my ears. I am addicted to use ear buds. Help me out this. Please.
1Doctor Answered
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Hi, If it's getting an obsession in your case, first do breathing exercises like pranatam, anulom-vilom, kapalbhatti. Do yoga daily which will release your stress, if you have any! Change your thinking and try to focus your mind to some fruitful work! So, that your mind will get diverted to something else. Medication: Instill 2 drops of Mullein oil in each ear, wait for few minutes. (Do visit ENT, if your problem is not solved.)
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