Sir, I am subrat kumar behera, weight 50 kg, height 5'5' .i am very thin, I want to became healthy, how sir?
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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Hi, thank you for your query. We will be happy to help you. -drink plenty of water. Increase your water consumption. -have dinner early and keep it light. -avoid outside food completely. Also avoid fried food and sugar. -use smaller plates to eat. -get enough sleep. -exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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