Meri age 25 year he. Me pure veg muscle bdana chahta hu mujhe uske liye meri pure veg diet plan kr dijiye. Mera weight 62 he.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. 

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