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I am 18 year old boy .is it okay for me to take ashwagandha and shatavari churna together with warm milk at night.
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For this physician must know your prakruthi, which dosha is predominant in your body. Qualities and constitutions of ashwagandha and shathavari are different. Please let me know for which purpose you are taking this? Then only I can answer in proper way.
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