I am 36 male accountant. I am working with computer more than 8 hours daily as well as sitting at a place. Now I feel that my fat increase near stomach and side parts. I want to know abt my diet, life style, exercise etc.

Dt. Neelam GadageDietitian/Nutritionist4yrs exp

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Hello, sitting work, lack of exercise, unhealthy eating, wrong lifestyle can leads to weight gain. To prevent this you need to take proper healthy nutritious diet, & start physical activity also at least half an hour / 1 hour. Like walking/ jogging/ swimming/ stair- climbing or any, it wl reduce your extra fat & help to reduce wt, increase your water intake, you need to do detox diet also under dietician guidance.  

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