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During pregnancy, many changes occurs hormonally in your body. Your mind and body should get adapt to the changes. Enjoy and be joyful that a baby is developing in your womb. Enjoy each and every second of your motherhood. Start speaking to your baby in womb. You will feel good and get back the appetite and sleep well.
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Do u sleep or take nap in daytime. if so then stop it. If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light For more details you can consult me.
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