I am a lawyer cum advocate. Sometimes at the time of representation before court my heart beat raising hardly and showering my mouth and hand. My age just 25. My height is 172cms and my weight 76kgs for the past 2years. Keeping food correctly with home preparation. Please advise.

Dr. Saul PereiraPsychologist47yrs exp

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It is closely related to the fear of public speaking. We tend to judge ourselves rather negatively and think that the other people are also judging us similarly. This is also linked with social anxiety where the people around you are likely to reject you: this is not true as you may know but you will believe it and become quite disturbed. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don?t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too. Do build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. 

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