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I was working on night shifts and after completion of my work, I am not able to sleep in the morning?
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Dear, this occurs because our body has a sleep pattern of night sleep, this occurs due to help of sleep hormone which secrete in night. Due to the night shift your pattern become disturbed so for good sleep in morning follow these methods are given below: * eat food with curd and after eating meal go to sleep because after eating food our brain become relax and sleep comes naturally. * massage your head and foot with oil it also enhances the sleep. * drink a glass of milk. * you can read a book. Do long breathing pranayams. * do not do work on laptop or phone because it causes lack of sleep.
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