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I am a 17 years old boy. And my problem is that my weight is only 52 kg. Give a suitable diet to gain 8-10 kg within a couple of month. Thank you.
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Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. And take proper nourishing diet like regular intake of fresh fruits and vegetables, pulses, milk and milk products. Also do body massage with sesame oil or olive oil daily or 2-3 times a week. Thanks.
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