Sir I have an anxiety issue, actually it started few days ago when I was about to fall down and visited the doctor. I had gone through several test but everything was normal .so doctor gave me some vitamins pills and lonazep. 25 and after taking for 6 days I stopped and I was ok but 2 days ago I was driving the car in night which I don't do usually and again I was feeling anxious and I had to take the lonazep. 25 .and after that for the last 2 days I am taking it daily whenever I felt that I could not control anxiety. Please help me for permanent solutions as now I feel anxious before driving or going alone.

Anxiety

1Doctor Answered

Ms. Pallavee WaliaPsychologist6yrs exp

91% (215 ratings)

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Dear Lybrate User, you should be checking on your diet avoid sugar and caffeine, coffee and tea. Start taking herbal tea or green tea twice in a day, have this before breakfast and in evening. Writing your worries and thought would help you to reduce anxiety. Take mentat himalaya tablet twice in a day, after meals. Meet immediately nearest psychologist as you need cbt therapy or you can take online consultation with me.

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