Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have sugar. My doctor suggested me to walk 45 min daily so I wanted to know is it necessary to walk after eating food or I can walk before eating food.
2Doctors Answered
94% (40960 ratings)
Ask Free Question
30 min after eating food or before eating food.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (867 ratings)
Ask Free Question
Walking before a meal. Walking within a half hour or so of eating a meal decreases the amount of sugar and fats that accumulate in the blood after eating, especially when they originate from foods high in protein or carbohydrates. Physical activity also stimulates your metabolism, which burns energy and calories. You may discuss your concerns in details over a call any time, it will help us to know right diet plan for your.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details