I am loosing my hairs because of helmet which I wear while riding. Please suggest remedies.
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Hair loss is extremely common, affecting about 50 million men and 30 million women hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin b, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin b, folate iron, and calcium is a reasonable choice, check your blood cbc, tsh, serum ferritin and send reports. You can do to prevent your hair from falling: 1. Follow a healthy lifestyle, 2. Take care of your hair, 3. Avoid things bad for your hair, and 4. Adopt simple home treatments. 1. Follow a healthy lifestyle hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (vitamin b, iron, calcium and zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water. Home treatments for healthy hair make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour before shampooing. Done regularly, this will make your hair stronger and better-looking. But remember that henna is suitable only for dark colored hair because it tints hair red. Wash the hair out with decoction of tea or a bit of lemon squeezed into the water in which you will bathe. (for dandruff). Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair.
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Put your helmet on as normal, then lift it up slightly, then put it back down and lift it up slightly again repeat the above process until you can feel that your hair is not being pulled at the roots and is loose repeat this gentle jigging action several times until you can feel that none of your hairs are being tightly pulled from your scalp. This is the key to preventing traction alopecia caused by long term motorcycle helment use. Get a good coconut oil massage done.
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