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I dream all the day even if I try to stop myself I cannot. Sleep comes to me late night even if I go to bed early. Sir help me.

1 Doctor Answered
I dream all the day even if I try to stop myself I cannot...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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