Sir I became an anxious person after I suffered with mixed anxiety & depression. Biw from last 4 weeks, I am not getting proper sleep, thinking that can I wake up or not on time, as I work in rotating shift in an organization. I am staying single in a qtr. My upper spine started paining after I didn't get proper sleep for a long period. The thought is becoming more intense & ruining normal life. Pls help.

Anxiety and Depression

Difficulty Sleeping

1Doctor Answered

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

97% (56823 ratings)

Ask Free Question

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.