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I want to make my heart healthy. what should i do to make my health healthy always?
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A well balanced diet consisting of fruits, vegetables and proteins like dal (pulses) or meat is very important in keeping your body healthy. For a healthy heart is essential to do a daily workout of cardio and/or other excercises or yoga, that helps rejuvenate the blood flow to the heart strengthening its response to stress. Keep a close watch on your bmi (body mass index) that you can calculate online and keep stressors out of your routine life. Hope you keep fit! stay healthy.
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