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As per my recent health check up reports my triglyceride levels are 330. So how can I get rid off it?
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Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarine and oils, are in triglyceride form. Excess calories, alcohol and sugar in the body turn into triglycerides and are stored in fat cells throughout the body. Triglyceride levels are usually measured when you have a blood test called a lipid profile. If you have a high triglyceride level, you may be able to reduce them by weight loss, cut back on sugar, limit portions of starchy vegetables, use of whole grain etc. You can discuss it in detail to get right consultation.
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