I am 19 year old my weight is 59 kg from last 2 years and my weight is not increasing even decreasing sometime.
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Increased proteins and carbohydrates in your diet. Add milk and it's products etc for further diet related queries contact us on Lybrate directly.
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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Note- Get your thyroid tested.
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