Always feel tired even though I get enough sleep every night. Big weight gain, especially around my stomach, even when i?m very active every day. Both my jobs require me to stand and be active. I love to eat healthy too. I?ve gained 30 pounds in around a year or less. Constantly bloated. Mood swings dizziness high heart rate when just walking. Because of the weight gain and not feeling like myself I feel down. Back at the start of may I had the mirena removed as it gave me severe cramps. I am not on any birth control now. After having it removed I had a pap smear even though I had one just a year prior which came back normal. This time I found out I had hpv that was at high risk of turning into cancer so I had a procedure to remove it. Results came back good and I just need to have another check up in december/january. Please help me. I want to feel energized, happy and confident. I need to lose weight!
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Get ur thyroid profile, CBC, blood sugar fasting checked from some lab.First of all U should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. For further details u can consult me
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