Hi Doctor, My basic problem is bp down and nausea problem. I am facing many times bp down. Please give me a good advice for my health.
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Drink lots of water eat well.
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Dear Lybrateuser, - to raise & maintain your bp follow some precautions:- have plenty of oral fluids including 8-10 glasses of water per day for proper hydration - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods - sprinkle a pinch of salt on your prepared food before consumption - do regular exercise like walking, jogging or yoga for proper blood circulation & to raise your bp to normal level & to maintain it - also check blood hemoglobin, thyroid hormone levels if not done so earlier - regularly monitor bp.
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