Thankuu so much for answering me actually the point is my life is sedentary and i'm unable to join a gym because the father can't afford that so what can I do now.
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Hi lybrate-user, its is not a compulsory that have to go gym. You can do brisk walking for 30 - 40 mins and another 40 / 50 mins of exercise or yoga. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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there is no need to join a gym. there r so many exercises and yoga's available on net. try with the simplest like walking briskly and gradually add various exercises . eat slowly and after eating, keep on moving around in the house for 15 min.stop eating junk. eat daal chawal roti sabji.
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