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Good Evening, I am a 29 year Old Unfit & Freaky Man looking to get back into Perfect Shape over a small period of time. I have 15 months to get slim before I may think of getting married. While other factors in life are also "not very normal" such as Timely Sleep, Diet Plan, Unstable & Irregular Eating, Excess Stress since I am working & simultaneously studying and lot of hyperactivities such as violence, red eyes, sometimes vomiting that may lead to Diabetes and high Blood Pressure in future. I am seeking a controlled & proper diet plan, contents of ideal diet according to my condition, specifications on calories, types of exercise, Yoga if required, Jogging & Running, Gyming, etc. Please Provide suitable strategy and motivating factors that may work as "push" factor for me not only for diet related activities and exercise but also for lifting me in life for full-control. Although I am a disciplined ethical man, but my lapse happens in my laziness and carefree attitude. NEED GUIDANCE AND HELP ! Looking Forward to Hear from you,


1Doctor Answered
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