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I always have pimples now and then , i maintain a good dite as i hit the gym . But still i am having trouble with pimples and the spots , how can i get a pimple free and blemish free skin. (i dont ride bike and i avoid pollution as much as i can) I m male 23 years old . Please suggest me some thing .
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It's due to hormonal imbalance so you should take proper diet with 2-3lit water intake along with fruits and green leafy vegetables.
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