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Please tell me what should be my ideal weight and diet plan accordingly to my body's bmi details? I want to know about this please.
2Doctors Answered
96% (28145 ratings)
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It is overweight. You may need to reduce 8 kgs at least.
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YESSOMEWHATNO
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U weight should be within 72 kg,, do regular exercise,, take high protein take nuts,, take oats in ur breakfast,, avoid sugar n sugary items,, take more protein less carbohydrates
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YESSOMEWHATNO
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