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Hello mam and sir my height 6.3 weight 68 im doing 1 hour gym but weight gain is not improve so tell me dait plan for weight gain any supplement.

1 Doctor Answered
Dear user, your ideal body weight should be around 91-92 kg so there is need to loose around 23-24. Gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customized diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You can connect us through private consult or through our website kg to become fit.
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