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I am suffering from over weight problem usually I have very busy schedule from morning 9 to 11 pm in night so I don't have time to do physical exercise but in my office I will never sir in one place but still my weight is increasing and I will eat normal food only very rarely I eat food in restaurants.

1 Doctor Answered
Obesity also lead many other problems .so avoid munching in between the office time, avoid sugars and it's products, fried, processed foods. Drink 8-10 glass of water daily. For further diet related queries contact us on Lybrate.
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