I am giving you some health tips for snoring
Lifestyle changes to stop snoring
Lose weight. If you’re overweight
Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring
. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat
Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it
Clear nasal passages. If you have a stuffy nose
Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
Change your sleeping position. Elevating your head
four inches may ease breathing
Sleep on your side instead of your back
Consult chest physician
for further management