I don't eat any vegetables or vegetable curries I only eats fruit (only apple and grape) will this effect my health in future? Everyone says it will bring me many diseases and I am not able to those. I'm 16 year old.
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Every food has its own set of nutrients which r not present in other foods, a combination of various fruits vegs pulses n cereals ll ensure optimum nutrition to your body. So eat everything.
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Hello eating a wholesome plant-based diet is the best gift that you can give to your body. You may not understand it now as you are young, but yes, in the long run, a diet rich in fruits and vegetables is the only answer to many of the lifestyle diseases that we see today. If you eat a lot of red meat, it would be wise to cut down on that. If you do not like vegetables, there are a lot of different ways to cook them to make them appealing to you.
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