I have a friend who's 17 years old. He experiences day and nightfall both, and it's very, very frequent. He's still a virgin, and isn't taking any medications regarding this. Can you help him out?
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Hello- Let?s look at some easy to follow tips that can control and prevent nightfall: Nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to a soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively. Anxiety, depression and stress can worsen the problem and diminish the effects of treatment. Try to stay calm and positive and refrain from continuously worrying and over thinking. Inability to control one?s thoughts and emotions is also believed to be a cause for nightfall. Yoga and meditation offer effective ways of self-control and discipline and have a powerful impact on the mind. A warm shower before going to bed is effective in preventing erotic dreams. Sage tea is also believed to have a soothing and calming properties and help in controlling the problem. Herbs like ashwagandha, Triphala powder or shilajit are proven Ayurvedic remedies. Their regular not only cures nightfall, but also helps restore lost strength and vitality.
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