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Doctor, for past 10 years i am having the habit of taking gudka & pan-masala. How to stop this habit to sustain my health?
5Doctors Answered
90% (197 ratings)
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Though it is difficult to control these habits ,you will have to develop a strong will power to get rid of it. Try to divert ur mind to some other things when you feel the urge for it. U can practice meditation.
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YESSOMEWHATNO
91% (6850 ratings)
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You can try NICOREX chewing gum instead of Guthkha.
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YESSOMEWHATNO
89% (297 ratings)
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Hi, you have to just stop it.Its only a habit regards Dr.Sha
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YESSOMEWHATNO
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No medicine or treatment is permanent untill you quit on your own. Since you already decided to stop. Do it right now. Avoid friends if you have any who chews gutka. Do yoga and meditation daily.
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YESSOMEWHATNO
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