Maintain a healthier lifestyle!
Explore Natural Products recommended by Top Health Experts.
Common Specialities
Common Issues
Common Treatments

I'm 25 years old following vegan diet. recently I came to know choline is necessary for brain health. How can the choline base food be delivered from plant base diet.

2 Doctors Answered
Spinach, wheat germ, soyabean, tofu, milk, cooked kidney beans, peanuts, almonds, cauliflower, brocolli are sources of choline.
1 person found this helpful
Legumes have some choline in it, but nonveg sources are best, even milk has choline but very less.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.