I have a problem like forget things what can I do for this can you suggest me for this.
Ask Free Question
Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best recall where there are two modes of memory recall. Fish is high in omega-3 fatty acids (including sardines and salmon) and fight artery-damaging inflammation. The same is true for walnuts. Berries, especially blueberries, are loaded with anthocyanins ? potent antioxidants that protect cells, including those in the brain. Blueberries may also have the power to create new pathways for connections in the brain: These connectors tend to die off with age, but in animal studies, blueberry consumption has been shown to help restore them, says Jim Joseph, Ph.D., director of the neuroscience lab at the USDA Human Nutrition Research Center on Aging, Tufts University. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient. If you want to power up your ability to concentrate, start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: ? Get a good night's sleep. ? Stay hydrated. ? Exercise to help sharpen thinking. Meditate to clear thinking and relax.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors