I have not slept for 2 days what could be the cause of this please help me as now I m feeling irritated?
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This could be due to stress and anxiety.Avoid stress.Go for regular exercise,play some games.practice yoga,meditationand deep breathing exercise. It will calm your mind and reduce stress.Take light dinner,avoid late night.Don't take sleeping pills. If no relief,consult
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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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