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What the best exercises to strengthen knee. High heels or even sensible heels are hurting my knee in stairs (climbing up or down).
1Doctor Answered
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Start with isometric strengthening exercises for quadriceps and hamstrings and proceed to isotonic exercises and try to check your vitamin d 3 levels checked along with it continue with it multivitamin suppliments along with calcium rich diet and regular theraband exercises would help.
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