I want loss my fat .and weight please suggest me some diet. For weight loss and fat also.
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A balanced diet would consist of proper meals at 2-3 hours of time interval. The intervals between meals or small snacks should not exceed more than 3 hours. A balance of carbohydrates, proteins and fats is what you should focus on. So roughly you can start your day with some dry fruits like almond and walnuts. With a good breakfast like tea/milk/coffee with a bowl of pulses or egg whites with whole wheat bread or khakras or oats etc following with mid meals like buttermilk or channa or mixed seeds or fruits etc for entire day. Lunch and dinner can have 2 medium whole wheat roti, vegetables, dal/chicken/fish, salad, curd. Before bed or sleep a cup of milk if or fistful channa is a good option to end your day with so that you feel energetic next day. For accurate diet according to your parameters contact us.
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