Hello here the my question is vishwajit age 27 can I eat only kalonji seeds without any using ingredients twice in a day and what will be benefits and disadvantage?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.