Hi Sir, I am 22 years old man, is doing gym previous 2 months and now I start taking supplement mass gainer. So I take himalaya liv. 52. Is good to take with them or not and liv 52 taking on daily basis is good or not. I am taking supplement form 20 days and liv 52 also start taking from 20 days.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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No need to take liv 52. Also what supplements are you taking. What exercises are you doing in gym, for how much time n how many days a week. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises. You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For further details you can consult me.  

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