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My friend said gelatin from animal origin has good protein is it true? How to take this gelatin to body, is it safe? And is there any cakes that is made of gelatin which is available in india can this gelatin in powder form can be taken into body, if yes how?
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If you are looking for a good quality protein in diet include eggs, chicken, fish, dals & pulses, milk & milk products in your diet. Gelatin is used in many bakery items for a jelly like consistency. Its tasteless, available in powder & sheet form. Why would you eat gelatin when there are so many protein sources available.
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