, fowl,eggs, refined breads, cereals, sugar
, foods containing sugar, syrup, treacle, honey. E cow’s and goat’s milk
and products e.g. Cheese.
Tomatoes, citrus fruit, bananas, avocados. Nuts, coffee
, cocoa, alcohol, 2 cups of tea
only a day. Chocolate, fried food. Berries (strawberries, raspberries, gooseberries, etc.) and apricots, peaches, sultanas, raisins
and dates can be eaten twice a week.
Foods to be eaten
fish (white preferred, limited tinned fish with oil washed off). Pulses – beans
, peas and lentils.
Tofu – a soya milk product also known as bean curd
, available from chinese food shops. Wholemeal bread, unsweetened whole-grain cereals and wholegrains – brown rice
, wholewheat pasta.
Molasses, unsweetened jams (refrigerate after opening), marmite.
vegetables, pineapples, grapes, melons. Suitable fruits tinned in natural juice.
and sesame seeds.
Grain coffees, herb teas, suitable unsweetened fruit juice, rooibosch and maté teas.